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Events |
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Past Events
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| Surf Flex Demo |
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Huge THANKS to
Paul Frediani for doing a
FREE workout demo |
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| On Sunday, Dec 1 2002 Paul met with NorCal Women's Surf Club members and fellow surfers on Ocean Beach. Paul demonstrated excellent pre-surf warm-up and stretches to help reduce injuries, as well as strength training and conditioning for solid flexiblity. The group was particularly impressed with Paul's balancing abilities when he stood up on the swiss ball and proceeded to do knee bends. Annadel and Beth gave a few of the stretches and excercises a try. |
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| Everyone who attended was excited about how complete and flexible the swiss ball in combination with the excercise restistance tube workout is. |
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| Paul is the US surfing coach and author of Surfflex. See workout and testimonies on surfflex.com |
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| www.surfflex.com |
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