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| SURFERS’ YOGA on the BEACH |
Instructor Dana Pifer |
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| Time |
Cost |
Location |
Check-in/Registration |
| 11:00am – 1:00pm |
FREE |
Drop-in at Linda Mar Beach |
Check-in first at the Downward Dog Tent |
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| As a long-time surfer who has used yoga to work through her own injuries, Dana will offer a sample workout especially designed for surfers and their specific needs. Learn some easy routines to help you flexibly surf better and longer, plus sharpen your mental focus.
Dana has been a student of yoga since 1994 and completed a teacher training program in 2000. Dana’s teaching style is based on Iyengar yoga, a physical, mental and spiritual practice.
Check out Dana’s Pacifica classes at Downward Dog Yoga, which are sometimes held on the beach!
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Call 650-355-YOGA or visit them at
94 Manor Drive at Palmetto in Pacifica CA
(across from the Safeway/Manor Plaza) |
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| SPORTS MASSAGE |
Kino Sports Massage |
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| Time |
Cost |
Location |
Check-in/Registration |
| ALL DAY |
$15 for 15 minutes
$30 for 30 minutes |
Drop-in at Linda Mar Beach |
SIGN UP At the Massage Tent |
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Ron Kino is a certified massage therapist who offers sport massage, clinical deep tissue and Swedish relaxation massage. Ron & his team of therapists have worked at many Bay Area sports events and have a number of local surfers in their clientele base. He bases his practice at Downward Dog Yoga Studio in Pacifica.
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Downward Dog Yoga
94 Manor Drive at Palmetto, Pacifica CA
Tel: 650-465-3178 |
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| SURFER’S CHIROPRACTIC CARE |
Dr. Herby Bell |
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| Time |
Cost |
Location |
Check-in/Registration |
| ALL DAY |
Free exams and adjustments
Free short massages for contestants & clinic students |
Drop-in at Linda Mar Beach |
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Dr. Herby Bell is a Santa Cruz resident and surfer whose practice provides affordable chiropractic care and a mind-body-spirit-modality for the greater Santa Cruz surfing community. Our clients come not just for muscle and joint care, but to boost immune response and to optimize each and every surf session. Staying connected from the inside out is key. |
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| Come by and get adjusted. Stay well, joyful, and grateful that one day at a time, we can all surf for life. |
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Surfing for Life Chiropractic
920 41st Avenue, Santa Cruz, CA 95062.
Tel: 831-479-7873 Surfing For Life Chiropractic |
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